Weigh In record (no journal entry) for 30 November 2020
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1990 kcal
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Fat: 71.42g | Prot: 168.28g | Carbs: 164.07g.
Breakfast: Pão da Hora Pão Integral, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abacate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Azeite de Oliva, Arroz Branco (Cozido), Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica. more...
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Losing 2.0 kg a Week
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dariokristhian's Weight History
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