Weigh In record (no journal entry) for 30 November 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1027 kcal
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Fat: 60.81g | Prot: 95.22g | Carbs: 20.64g.
Breakfast: Hacendado Queso Suave, Serrano Jamón Serrano, DIA Jamón Cocido, Café con Leche, Mantequilla. Lunch: Aceite de Oliva, Tomates Cherry, Carrefour Espárragos Verdes, Pechuga de Pollo. Dinner: Queso Fresco, DIA Pechuga de Pavo Braseada. Snacks/Other: Hornimans Infurelax. more...
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Gaining 0.5 kg a Week
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MROSAGUEMAR's Weight History
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