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lm 2345 em 1715 17h30min 76min sw00 00kt
KF 26,01 Kg 23,51
KM 33,9 Kg 30,66
wthr 0,582
Vis 11
T 106
H 101 Q 1,050
View Diet Calendar, 30 November 2020:
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1931 kcal
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Fat: 69.86g | Prot: 95.84g | Carbs: 239.36g.
Breakfast: Aldi Trauben Kernlos, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Köthener Zwiebelleberwurst, Rispentomaten, Gurke (mit Schale), Sauerkraut, Weizenbrötchen, Ingwer, Florette Feldsalat, Zwiebeln, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Lindt Excellence Edelbitter Mild 70%, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Birnen, Haselnüsse, Seeberger Walnusskerne, Äpfel, Möhren, Mandarine. more...
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2448 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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