Weigh In record (no journal entry) for 30 November 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1271 kcal
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Fat: 53.41g | Prot: 93.63g | Carbs: 104.03g.
Breakfast: 黑咖啡, 統一 無糖高纖豆漿. Lunch: 水煮蛋, 紅鮭魚, 煮熟的綠色椰菜. Dinner: 烤地瓜, 水煮蛋, 紅鮭魚, 煮熟的綠色椰菜. Snacks/Other: 烤地瓜. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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