Weigh In record (no journal entry) for 30 November 2020
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75 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1275 kcal
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Fat: 35.51g | Prot: 92.66g | Carbs: 139.03g.
Breakfast: Requeijão, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Agrião, Filé de Frango Grelhado, Abóbora Japonesa, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Agrião, Suco de Maracujá, Royal Gelatina Sabor Morango , do Vale Ovo de Codorna em Conserva, Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Requeijão, Matte Leão Chá de Erva Doce, Vitarella Bolacha Maizena Leite, Café com Açúcar, Pão de Queijo de Frigideira, Royal Gelatina Sabor Morango . more...
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472 kcal
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Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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angelica nelo's Weight History
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