Weigh In record (no journal entry) for 30 November 2020
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1726 kcal
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Fat: 103.62g | Prot: 85.86g | Carbs: 115.34g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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