Weigh In record (no journal entry) for 30 November 2020
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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454 kcal
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Fat: 16.37g | Prot: 11.20g | Carbs: 69.33g.
Breakfast: Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью, Гречка Отварная. more...
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Gaining 1.1 kg a Week
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Noosfera's Weight History
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