Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1418 kcal
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Fat: 56.95g | Prot: 72.65g | Carbs: 150.05g.
Breakfast: Leite Integral, Toddy Toddy, Aveioca presunto e queijo. Lunch: Tang Suco de Limão , Risoles de Presunto e Queijo, Coxinha, Arte Mineira Kibe Recheado com Requeijão. Snacks/Other: Toddy Toddy, Leite (Leite Integral), Sadia Mussarela, Seara Apresuntado, Wickbold Pão de Forma Integral. more...
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Losing 8.4 kg a Week
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dessinha.lice's Weight History
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