Weigh In record (no journal entry) for 30 November 2020
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1513 kcal
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Fat: 62.62g | Prot: 82.04g | Carbs: 150.51g.
Breakfast: La Serenísima Leche Entera, Jugo de Naranja Recién Exprimido, Equal Sweet Edulcorante en Polvo, Café, Veneziana Pan Multicereal, Huevo Revuelto. Lunch: Clight Jugo, Tomates, Churrasco. Dinner: Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Churrasco. Snacks/Other: Granix Galletas Dulces, Mate, Papas Fritas, Azúcar, Café. more...
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213 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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Claudivillordo's Weight History
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