chikitafadhila's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
894 kcal Fat: 18.31g | Prot: 55.93g | Carbs: 130.59g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Pronas Saus Lada Hitam, Salt , Black Pepper , SuperIndo Tahu Susu, Green Leaf Lettuce , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Thin Sliced Beef Luncheon Meat. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Honeydew Melon. more...
1505 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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chikitafadhila's Weight History


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