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afifahhaa
Journal
30 Nov 20
afifahhaa's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
253 kcal
Fat: 3.07g | Prot: 15.57g | Carbs: 43.08g.
Breakfast:
Terung, Nasi Merah.
Lunch:
Opak.
Dinner:
Ikan, Terung, Tempe, Nasi Merah.
Snacks/Other:
Mangga.
more...
1880 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes.
more...
Losing 0.8 kg a Week
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afifahhaa's Weight History
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