Weigh In record (no journal entry) for 30 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2020:
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3008 kcal
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Fat: 173.77g | Prot: 87.96g | Carbs: 281.03g.
Breakfast: Tomates, Tomates, Kellogg's Coco Pops, Pão, Kinder Süt Dilimi, Eti Süt Burger Çilekli, Cachorro Quente, Banana. Lunch: Pepino (com Casca), Tomates, Molho de Tomate Caseiro, Maionese, Cebolas, Rúcula, Alface Americana, Pães de Hambúrguer ou Cachorro Quente, Frango Assado. Dinner: Azeite de Oliva, Iogurte Natural (Leite Integral), Maionese, Cenouras, Özkaynak Maden Suyu, Salada de Alface com Vegetais Variados, Frango (Empanado e Frito), Kinder Süt Dilimi, Salada de Alface com Vegetais Variados, Frango (Empanado e Frito), Kinder Süt Dilimi. Snacks/Other: Manjar de Coco, Manjar de Coco, Danone Danino Kahvaltı Zamanı. more...
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tatygfonseca's Weight History
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