Weigh In record (no journal entry) for 30 November 2020
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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822 kcal
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Fat: 44.30g | Prot: 30.08g | Carbs: 77.92g.
Breakfast: Ekmecik Yufka Ekmeği, Pekmez, Ev Yapımı Yoğurt, Sucuk, Etli ve Pirinçli Sarma. Lunch: Tavuk Şnitzel, Etli ve Pirinçli Sarma, Eti Lifalif Yulaf Ezmesi, Nar, Ev Yapımı Yoğurt. Dinner: Ekşili Köfte. more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 56 minutes, Cooking - 2 hours, Cleaning - 1 hour, Resting - 11 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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kübraa0112's Weight History
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