Ozornaya's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

117.6 kg Lost so far: 9.5 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

2001 kcal

Fat: 30.95g | Prot: 90.59g | Carbs: 334.97g. Breakfast: Der Meistermetzger Kasseler Gebraten, Vollkornbrot, Espana Original Jamon Serrano Schinken. Second Breakfast: Genuss Plus Pflaumen, Tomaten, Purland Kasseler Lachs. Lunch: Henglein Eierspätzle. Afternoon Tea: Äpfel. Dinner: Penny Markt Kaki. more...

1052 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...

Gaining 0.5 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 30 Nov 20

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Ozornaya's Weight History