Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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665 kcal
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Fat: 28.72g | Prot: 74.42g | Carbs: 25.99g.
Breakfast: Huevo, Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Atún Claro al Natural, Calabacín. Dinner: Tomates Cherry, Tortilla de Huevo, Caladero Filetes de Lubina. more...
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Gaining 0.7 kg a Week
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