Weigh In record (no journal entry) for 30 November 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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773 kcal
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Fat: 21.61g | Prot: 61.05g | Carbs: 89.31g.
Breakfast: Bouton d'Or Mélange Fruits et Graines, Wasa Fibres. Lunch: Mangues, Wasa Fibres, Filet de Poulet, Courgette, Nu3 Konjac. Dinner: Pain, Herta Lardons Fumés, Oignons, Choux de Bruxelles. more...
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steady weight
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