lo1601's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

63 kg Lost so far: 0.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

692 kcal

Fat: 36.03g | Prot: 30.42g | Carbs: 58.44g. Breakfast: Mandeln. Lunch: Jägerschnitzel, Elbtal Rahm-Mischgemüse, Salzkartoffeln. Dinner: Aldi Butterspekulatius. more...

71 kcal

Exercise: Sleeping - 7 hours, Hula Hoop - 20 minutes, Samsung Health - 16 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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lo1601's Journal, 30 Nov 20

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