nagikata's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

62.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1821 kcal

Fat: 89.74g | Prot: 79.98g | Carbs: 177.47g. Breakfast: Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi, Taatelikakku. Lunch: Linssit (Kypsennetty), Lounashetki Kana-Caesar Salaatti. Snacks/Other: Omenat (Gala). more...

1976 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nagikata's Journal, 30 Nov 20

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