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bubur oat meal 500an kalori
View Diet Calendar, 30 November 2020:
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1488 kcal
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Fat: 70.50g | Prot: 103.54g | Carbs: 109.50g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Bawang Merah, B.J. Bawang Merah Goreng, Telur tahu, Kangkung, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Quick Cook Oatmeal. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Naraya Oat Choco, Kalbe Slim & Fit Cookies Raisin Cinnamon , Es Krim Batang Lapis Coklat. more...
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NanaRiani's Weight History
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