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starsevaalex
Journal
30 Nov 20
starsevaalex's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
61.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
795 kcal
Fat: 45.45g | Prot: 38.61g | Carbs: 61.03g.
Breakfast:
Помидор Тушеный, Жареное Яйцо, Сладкий Красный Перец.
Lunch:
Банан.
Dinner:
Пирог Рыбный.
more...
1840 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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starsevaalex's Weight History
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