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Rocker4772
Journal
02 Jan 14
Rocker4772's Journal, 02 Jan 14
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Weigh In record (no journal entry) for 02 January 2014
67.9 kg
Lost so far:
4.7 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 January 2014:
799 kcal
Fat: 20.63g | Prot: 36.49g | Carbs: 121.04g.
Breakfast:
Nature's Path Pumpkin Raisin Crunch, Dairyland 1% Milk.
Lunch:
Strawberries, Kiwi Fruit, Ryvita Pumpkin Seeds & Oats, Classic Tuna Salad Kit .
Snacks/Other:
Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip.
more...
2234 kcal
Exercise:
Driving - 3 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours.
more...
Losing 2.5 kg a Week
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Rocker4772's Weight History
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