Weigh In record (no journal entry) for 30 November 2020
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1100 kcal
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Fat: 48.76g | Prot: 59.20g | Carbs: 97.11g.
Breakfast: Migros Ezine Peyniri, Ekmecik Çörekotlu Galeta, Salatalık (Kabuklu), Mis Telli Peynir, Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Ekmecik Çörekotlu Galeta, Knorr Kremalı Tavuk Çorbası. Dinner: Penguen Karışık Turşu , Etsiz Köfte. Snacks/Other: Havuçlu Kek, Orta Boy Elma. more...
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2347 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gülcan3807's Weight History
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