Weigh In record (no journal entry) for 30 November 2020
|
53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
178 kcal
|
Fat: 7.65g | Prot: 12.02g | Carbs: 16.51g.
Lunch: Nasi Merah, Wortel, Buncis, Tahu, Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfira Nurisnaini's Weight History
|