Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2492 kcal
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Fat: 81.67g | Prot: 198.69g | Carbs: 238.09g.
Breakfast: Молоко Зауралья Молоко 2,5%, Tree Of Life Протеин, Nestle Кукурузные Хлопья Хрутка. Lunch: Шаурма с Курицей. Dinner: Империя Пиццы Пицца Домашняя на Тонком Тесте. Snacks/Other: Tree Of Life Протеин, Tree Of Life Протеин, Tree Of Life Протеин. more...
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Gaining 0.1 kg a Week
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