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BMI 28.4
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1121 kcal
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Fat: 27.16g | Prot: 68.66g | Carbs: 160.05g.
Breakfast: Brown Sugar, Pecan Nuts, Dried Cranberries, Raisins, Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato, Oatmeal (Cup). Lunch: Grilled Chicken, Tortilla Chips, Mexican Rice (Side), Very Berry Sundae. Dinner: Tomatoes, Sweet Leaf Green Tea, organic citrus, Light Mozzarella Sun-Dried Tomato & Basil, turkey breast, Multi-Grain Sandwich Thins, Apple Strudel. more...
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2303 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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