Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1622 kcal
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Fat: 66.75g | Prot: 114.64g | Carbs: 136.49g.
Breakfast: Tea with Milk, French Toast with Butter. Lunch: Instant White Rice, Chicken Breast. Dinner: لوزين خبز توست ابيض, Heinz Chili Mayonnaise, فرشلي كاتشب الطماطم الخفيف, قودي تونة خفيفة في زيت الزيتون. Snacks/Other: Tea with Milk, French Toast with Butter. more...
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steady weight
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madotlive's Weight History
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