Weigh In record (no journal entry) for 30 November 2020
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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490 kcal
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Fat: 18.06g | Prot: 27.79g | Carbs: 57.67g.
Breakfast: Манная Крупа, Простоквашино Масло Сливочное 82%, Белый Город Молоко 2,5%, Творог 9%, Репа. Dinner: Огурец (с Кожурой), Куриная Грудка Вареная. Snacks/Other: Яблоко Желтое, Королек, Творог 9%. more...
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1742 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ayse(@)-1ayse's Weight History
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