Weigh In record (no journal entry) for 30 November 2020
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61.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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457 kcal
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Fat: 15.42g | Prot: 33.99g | Carbs: 45.06g.
Breakfast: ABC Saus Sambal, Egg White, Quaker Instant Oatmeal, Oregano. Lunch: Shirataki Mie Basah Matang, Chicken Breast, Mama Suka Rumput Laut Panggang, ABC Saus Sambal, Egg White. Dinner: ABC Saus Sambal, Chicken Breast, Oregano, Shirataki Mie Basah Matang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Coffee, Ellenka Fiber Creme. more...
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Losing 1.1 kg a Week
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Mumtaz88's Weight History
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