Weigh In record (no journal entry) for 30 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1271 kcal
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Fat: 19.16g | Prot: 50.43g | Carbs: 225.79g.
Breakfast: Nasi Putih, Ubi Jalar (Manis), Ikan Teri, Bayam Dimasak (dari Segar), Kue Bolu Coklat. Lunch: Ikan Teri, Bayam Dimasak (dari Segar), Nasi Putih, Ubi Jalar (Manis). Dinner: Daun Bawang, KFC Perkedel, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Mangga, Semangka. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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sriayulestari91's Weight History
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