Weigh In record (no journal entry) for 30 November 2020
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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455 kcal
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Fat: 22.52g | Prot: 29.12g | Carbs: 34.64g.
Breakfast: Кофе с Молоком и Сахаром, Семга Слабосоленая, Сапа Нан Хлеб Европейский , Омлет с Молоком. Lunch: Баранина, Борщ. Snacks/Other: Агуша Творог Детский Груша. more...
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Gaining 0.9 kg a Week
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Айнагуль.О's Weight History
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