Weigh In record (no journal entry) for 30 November 2020
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79 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1934 kcal
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Fat: 45.79g | Prot: 80.24g | Carbs: 325.86g.
Breakfast: Kopi Manis, Kurma, Sayur Campuran, Telur Ceplok, Quaker Instant Oatmeal Grain, Madu. Lunch: ATB MARIE Biskuit, My Roti Roti Pandan Isi Kelapa Gula Aren, Sayur Campuran, Kepiting, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi. Dinner: Roti Panggang, Mie Aceh Rebus Mie Aceh Rebus, Keripik Singkong, Ikan Tongkol Goreng, Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi. more...
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Gaining 0.6 kg a Week
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