Weigh In record (no journal entry) for 30 November 2020
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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802 kcal
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Fat: 17.02g | Prot: 29.02g | Carbs: 139.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Lemon, Chia Seed. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Wortel Bayi, Kembang Kol Dimasak (dari Segar), Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel. Snacks/Other: Yamazaki Roti Tawar Gandum, Roti Goreng. more...
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1738 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Trisbudisusi86's Weight History
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