Weigh In record (no journal entry) for 26 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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469 kcal
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Fat: 12.42g | Prot: 21.92g | Carbs: 76.39g.
Breakfast: Telur Rebus Lunak, Madu, Chia Seed, Kurma, Sayur Asem. Dinner: Mie, Kangkung, Melon, Mentimun (dengan Kulit), Tomat Merah, Kurma, Jeruk Nipis, Kunyit, Pepes Ayam. more...
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1898 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Trisbudisusi86's Weight History
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