Weigh In record (no journal entry) for 30 November 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1044 kcal
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Fat: 33.43g | Prot: 85.41g | Carbs: 104.61g.
Breakfast: Telur Dadar, Putih Telur Matang, Yakult Yakult, Evolene Whey Protein, Quaker Instant Oatmeal, Teh Kotak Teh Kotak. Lunch: Borges Extra Light Olive Oil, L-Men Protein Bar Crunchy Chocolate, Brokoli (Cincang, Beku), Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Semangka, Lengkeng. more...
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2867 kcal
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Exercise:
Joging dan barbel - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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