Weigh In record (no journal entry) for 30 November 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
687 kcal
|
Fat: 10.70g | Prot: 73.94g | Carbs: 69.41g.
Breakfast: Cooked Egg White. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sunpride Pisang Single, Greenfields Low Fat Milk, Putih Telur Matang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|