Cantabile12's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

78.3 kg Lost so far: 17.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1675 kcal

Fat: 59.23g | Prot: 53.66g | Carbs: 123.47g. Breakfast: Apfelstrudel, Kaffee mit Milch. Lunch: Semmel, Gemischter Salat mit Dressing, Spareribs, Puntigamer Märzen. Dinner: Kekse, Weißwein, Gemüsepfanne. more...

5139 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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