Weigh In record (no journal entry) for 29 November 2020
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86.9 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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379 kcal
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Fat: 2.13g | Prot: 36.80g | Carbs: 60.03g.
Lunch: Decaffeinated Coffee (made From Ground), Tomatoes, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Onions , Green Cabbage, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Navels Oranges , Wal-Mart Gala Apple, Aquafina Water (16.9 oz). more...
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steady weight
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nancycas1's Weight History
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