Weigh In record (no journal entry) for 02 January 2014
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1192 kcal
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Fat: 27.14g | Prot: 55.39g | Carbs: 169.98g.
Breakfast: Lidl Polderbruin, AH Flinterdunne Kipfilet, Koffie. Lunch: De Zaanse Hoeve Halfvolle Melk, Jumbo Halva Jam Framboos, Heinz Sandwichspread Naturel, Rivercote Knackerbrod Volkoren, Lidl Polderbruin, Milner Kaas Licht Gerijpt 30+. Dinner: Rode Paprika, Bereide Champignons (in Olie Bereid), Geroosterd Volkoren Brood. Snacks/Other: Melkan Magere Yoghurt Aardbei, Ontbijtkoek, Rosé, Appel. more...
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Gaining 0.1 kg a Week
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