Weigh In record (no journal entry) for 29 November 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1482 kcal
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Fat: 70.61g | Prot: 56.22g | Carbs: 159.40g.
Breakfast: Costa Galletas Sabor Limón, Watt's Mermelada, Soprole Mantequilla con Sal, Colun Queso Gouda Laminado, Marraqueta. Lunch: La Crianza Meat Free Burger, Champiñones Blancos (Fritos), Queso Crema, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomates, Huevo Cocido, Huevo Cocido. Snacks/Other: Marco Polo Maní Salado, Lay's Papas Fritas, Frutillas. more...
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Losing 2.6 kg a Week
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nathypro's Weight History
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