Weigh In record (no journal entry) for 29 November 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1161 kcal
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Fat: 39.43g | Prot: 113.90g | Carbs: 87.66g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 炒豆芽, 櫛瓜, 白飯, 雞胸肉, 雞蛋（整個）. Dinner: 全家 義式經典嫩雞胸, 義美 無加糖豆漿, 蔥, 全家 媽媽煮藝-溫泉蛋, 大漢 非基改涼拌豆腐, 萬家香 香菇素蠔油. Snacks/Other: 義美 無加糖豆漿, 御茶園 日式綠茶 無糖. more...
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Losing 2.8 kg a Week
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louisalin's Weight History
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