Weigh In record (no journal entry) for 29 November 2020
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77 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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936 kcal
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Fat: 11.39g | Prot: 63.40g | Carbs: 145.19g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Suco de Limão, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo (Inteiro), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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2347 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Hiking - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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giovana36's Weight History
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