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atiragc
Journal
29 Nov 20
atiragc's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
84.4 kg
Lost so far:
1.2 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1353 kcal
Fat: 81.03g | Prot: 56.49g | Carbs: 106.00g.
Breakfast:
Porridge.
Lunch:
Tomaten, Möhren, Olivenöl, Grüne Oliven, Gut & Günstig Mozzarella .
Dinner:
Thermomix Fischsuppe mit Gemüse.
Snacks/Other:
Haferflockenkeks.
more...
2347 kcal
Exercise:
Breastfeeding - 1 hour and 17 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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atiragc's Weight History
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