Weigh In record (no journal entry) for 11 October 2020
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144 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2057 kcal
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Fat: 124.20g | Prot: 122.49g | Carbs: 112.30g.
Breakfast: Salada Vinagrete, Cebolas, Mandioca Frita, Feijão Verde, Maminha. Lunch: Salada Vinagrete, Feijão Verde, Mandioca Frita, Maminha. Dinner: Feijão Verde, Mandioca Frita, Picanha. more...
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Losing 0.9 kg a Week
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alexbrunoamaral's Weight History
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