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lm 2345 em 1445 15h00min 00min sw00 00kt
KF 26,53 Kg 24,01
KM 34,0 Kg 30,77
wthr 0,588
Vis 11
T 106
H 101 Q 1,050
View Diet Calendar, 29 November 2020:
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2331 kcal
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Fat: 81.74g | Prot: 113.22g | Carbs: 287.55g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Leinöl. Lunch: Knorr Knoblauch Sauce, Rapsöl, Erbsen, Ei, Ja! Paniermehl, Putenbrust Fleisch, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Sauerkraut, Gurke (mit Schale), Rispentomaten, Zwiebeln, Florette Feldsalat, Zitronensaft, Harry Vollkornbrot. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Lindt Excellence Edelbitter Mild 70%, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Mandarine, Weintrauben, Möhren, Äpfel, Seeberger Walnusskerne, Haselnüsse. more...
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2457 kcal
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Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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