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Wynik po bieganiu
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2019 kcal
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Fat: 59.79g | Prot: 174.70g | Carbs: 228.09g.
Breakfast: Biedronka Twaróg Klinek Chudy, Chleb na Zakwasie, FruVita Skyr Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Kalafior (Mrożony), Lidl Sznycel z Fileta z Piersi z Indyka. Dinner: Biedronka Ogórek Gruntowy , Drobimex Pierś Pieczona z Papryką, Chleb na Zakwasie, Almette Almette z Chrzanem, Ser Kozi (Twardy), Marinero Łosoś Wędzony na Zimno Plastry. Snacks/Other: Grejpfrut, Olimp BCAA Xplode Powder, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Olimp BCAA Xplode Powder, Sypana szarlotka, Kawa, Smaki Świata Ciastka Cantuccini, Kawa, Sprite Sprite. more...
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3024 kcal
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Exercise:
Running - 13/kph - 49 minutes, Grocery Shopping - 10 minutes, Cooking - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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