Weigh In record (no journal entry) for 29 November 2020
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1120 kcal
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Fat: 58.62g | Prot: 100.67g | Carbs: 45.81g.
Lunch: Queijo Branco, Grão-de-Bico, Brócolis Cozido, Alcaparras, Salmão no Forno ou Grelhado, Almeida Prado Mussarela de Búfala , Hortifruti Jiló Frito, Ovo de Codorna, Cenouras, Alface, Maminha. Dinner: Batata Assada, Estrogonofe de Carne, Pepino (com Casca), Charuto de Repolho, Salmão no Forno ou Grelhado, Carne de Vaca Assada, Alface. Snacks/Other: &Joy Mixed Nuts Original. more...
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Losing 1.4 kg a Week
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