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lulululu966
Journal
29 Nov 20
lulululu966's Journal, 29 Nov 20
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Ayo semangat
kita berjuang
90 kg
Lost so far:
25 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
472 kcal
Fat: 16.41g | Prot: 23.25g | Carbs: 63.23g.
Breakfast:
Jeruk, Telur Rebus Lunak, Sawi Putih, Sawi Dimasak (dari Segar).
Lunch:
Nasi Ketan (Ketan), Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Kacang Kedelai.
more...
378 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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lulululu966's Weight History
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