Weigh In record (no journal entry) for 29 November 2020
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99.5 kg
Lost so far: 45.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1230 kcal
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Fat: 40.52g | Prot: 55.84g | Carbs: 152.46g.
Breakfast: Magnificent Rolada Lodowa Makowiec, Almette Almette z Chrzanem, Biedronka Chleb Wieloziarnisty Złoty Łan. Lunch: Marchewki, Biedronka Chleb Wieloziarnisty Złoty Łan, Smażona Pierś z Indyka. Dinner: Biedronka Chleb Wieloziarnisty Złoty Łan. Snacks/Other: Banan. more...
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Losing 0.5 kg a Week
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Kirin666's Weight History
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