Weigh In record (no journal entry) for 29 November 2020
|
72.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
848 kcal
|
Fat: 34.17g | Prot: 42.46g | Carbs: 90.67g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, K-Classic Himmlisch Fein Himbeere, Weight Watchers Brotaufstrich, VielLeicht Paprikalyoner, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Dinkelbrötchen. Lunch: Aldi Mineralwasser. Dinner: Edeka Blumenkohl Reis, Satori Basmati-Reis Gekocht, Knorr Rahm Soße, Edeka Ajvar Mild , Aldi Rote Paprika, Gut Langenhof Puten Gulasch Putenoberkeulenfleisch. Snacks/Other: Sweet Delight Kirschtaschen, Aldi Croissant, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|