Weigh In record (no journal entry) for 29 November 2020
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2020:
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501 kcal
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Fat: 11.39g | Prot: 28.85g | Carbs: 68.98g.
Breakfast: FruVita Skyr Naturalny, Pomidory, Lidl Kajzerka Wieloziarnista, Zielona Papryka, Jajko na Twardo. Dinner: Haga Polędwica Wędzona, Lubella Makaron Koraliki, Swojska Chata Kapusta Kiszona, Tortex Ketchup Łagodny. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały, Nescafe Azera Americano. more...
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Gaining 0.7 kg a Week
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